Patricia Lorena Munoz 11/7/25 Patricia Lorena Munoz 11/7/25

How to Identify and Manage Work Stress vs Burnout

Patricia Lorena Munoz 10/17/25 Patricia Lorena Munoz 10/17/25

Interdependence vs. Codependence: Building Healthier Relationships

Patricia Lorena Munoz 10/3/25 Patricia Lorena Munoz 10/3/25

Reparenting Oneself: Healing from Childhood Trauma

Patricia Lorena Munoz 9/19/25 Patricia Lorena Munoz 9/19/25

What if Therapy Is Not Working?Coping with Worries About Therapy

Patricia Lorena Munoz 9/5/25 Patricia Lorena Munoz 9/5/25

Familismo and Therapy: How Does Familismo Show up in Therapy?

Patricia Lorena Munoz 8/21/25 Patricia Lorena Munoz 8/21/25

How do We Know Therapy Is Working: Guide on How to Recognize Progress

Patricia Lorena Munoz 8/7/25 Patricia Lorena Munoz 8/7/25

Help! I’m the Only One in Therapy in my Family

Patricia Lorena Munoz 7/24/25 Patricia Lorena Munoz 7/24/25

Anxiety About Starting Therapy

Patricia Lorena Munoz 7/11/25 Patricia Lorena Munoz 7/11/25

How to Manage “Sunday Scaries”

Patricia Lorena Munoz 6/30/25 Patricia Lorena Munoz 6/30/25

How to Get Started with Self- Compassion

Patricia Lorena Munoz 6/2/25 Patricia Lorena Munoz 6/2/25

Self-Care Practice for Trauma Survivors: Grounding

Patricia Lorena Munoz 5/15/25 Patricia Lorena Munoz 5/15/25

Signs You May Be Ready for Therapy.

Patricia Lorena Munoz 2/14/25 Patricia Lorena Munoz 2/14/25

Therapy as Self-Love

Patricia Lorena Munoz 1/22/25 Patricia Lorena Munoz 1/22/25

Tips on How to Overcome Social Anxiety

Patricia Lorena Munoz 1/13/25 Patricia Lorena Munoz 1/13/25

Do I have Social Anxiety?

Patricia Lorena Munoz 12/10/24 Patricia Lorena Munoz 12/10/24

Healing After Traumatic Events: Post-Traumatic Growth

Patricia Lorena Munoz 11/14/24 Patricia Lorena Munoz 11/14/24

Understanding How Fall Scents can Trigger Anxiety

Patricia Lorena Munoz 10/11/24 Patricia Lorena Munoz 10/11/24

How Seasonal Changes Impact Anxiety

Patricia Lorena Munoz 9/13/24 Patricia Lorena Munoz 9/13/24

Four main differences between Generalized Anxiety Disorder (GAD) and Post Traumatic Stress Disorder (PTSD)

Patricia Lorena Munoz 8/29/24 Patricia Lorena Munoz 8/29/24

Common Triggers for Anxiety