Patricia Lorena Munoz 6/30/25 Patricia Lorena Munoz 6/30/25

How to Get Started with Self- Compassion

Patricia Lorena Munoz 6/2/25 Patricia Lorena Munoz 6/2/25

Self-Care Practice for Trauma Survivors: Grounding

Patricia Lorena Munoz 5/15/25 Patricia Lorena Munoz 5/15/25

Signs You May Be Ready for Therapy.

Patricia Lorena Munoz 2/14/25 Patricia Lorena Munoz 2/14/25

Therapy as Self-Love

Patricia Lorena Munoz 1/22/25 Patricia Lorena Munoz 1/22/25

Tips on How to Overcome Social Anxiety

Patricia Lorena Munoz 1/13/25 Patricia Lorena Munoz 1/13/25

Do I have Social Anxiety?

Patricia Lorena Munoz 12/10/24 Patricia Lorena Munoz 12/10/24

Healing After Traumatic Events: Post-Traumatic Growth

Patricia Lorena Munoz 11/14/24 Patricia Lorena Munoz 11/14/24

Understanding How Fall Scents can Trigger Anxiety

Patricia Lorena Munoz 10/11/24 Patricia Lorena Munoz 10/11/24

How Seasonal Changes Impact Anxiety

Patricia Lorena Munoz 9/13/24 Patricia Lorena Munoz 9/13/24

Four main differences between Generalized Anxiety Disorder (GAD) and Post Traumatic Stress Disorder (PTSD)

Patricia Lorena Munoz 8/29/24 Patricia Lorena Munoz 8/29/24

Common Triggers for Anxiety

Patricia Lorena Munoz 8/7/24 Patricia Lorena Munoz 8/7/24

Back to School Anxiety: Tips for Parents

Patricia Lorena Munoz 8/3/24 Patricia Lorena Munoz 8/3/24

Benefits of Summer Therapy

Patricia Lorena Munoz 7/10/24 Patricia Lorena Munoz 7/10/24

How to enjoy summer events: While managing Anxiety

Patricia Lorena Munoz 6/18/24 Patricia Lorena Munoz 6/18/24

Breaking Down Memories with EMDR Therapy

Patricia Lorena Munoz 6/12/24 Patricia Lorena Munoz 6/12/24

Embracing Growth: How Spring Symbolizes Personal Renewal

Patricia Lorena Munoz 6/5/24 Patricia Lorena Munoz 6/5/24

Exploring Childhood Trauma: Impact on Adult Mental Health

Patricia Lorena Munoz 5/30/24 Patricia Lorena Munoz 5/30/24

Supporting Loved One with Trauma

Patricia Lorena Munoz 5/15/24 Patricia Lorena Munoz 5/15/24

Navigating Triggers: How to Find Your Unique Coping Skills for Anxiety

Patricia Lorena Munoz 5/2/24 Patricia Lorena Munoz 5/2/24

Spring Cleaning For Your Mind