Five Common Symptoms of Generalized Anxiety Disorder

Generalized Anxiety Disorder can occur when a person experiences excessive worry on most days for at least 6 months.  Generalized Anxiety Disorder can happen even if there are no “real reasons” to worry or even after a stressor has ended.  Generalized Anxiety Disorder can impact every day as excessive worry can impact concentration or focus. It can also show up when you are unable to relax (no matter how much you try). You may also be experiencing over thinking or unhelpful thinking. At times you may feel like you want to avoid places, people or tasks that create more anxiety or stress. Anxiety can also show up as problems with over or under eating and/or sleeping.  Any significant changes in your appetite or sleeping patterns can also be a red flag for Generalized Anxiety Disorder. Therapy can help you manage these symptoms and help you get relief from Generalized Anxiety Disorder.

If you think you may be experiencing Generalized Anxiety Disorder and are ready to start therapy, please call us at (909) 313-2350 for you free 15-minute consultation.