What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. To learn more about how memories are processed with EMDR click here.

EMDR can be done in person or online. This type of therapy is requires weekly 60-90 minute sessions.

Who can benefit from EMDR?

EMDR therapy helps children and adults of all ages. Therapists use EMDR therapy to address a wide range of challenges:

• Anxiety, panic attacks, and phobias

• Chronic Illness and medical issues

• Depression and bipolar disorders

• Dissociative disorders

• Grief and loss

• Pain

• Performance anxiety

• Personality disorders

• Post-Traumatic Stress Disorder (PTSD) and other trauma and stress-related issues

• Sexual assault

• Sleep disturbance

• Substance abuse and addiction

• Violence and abuse

  (Cited from EMDR International Association,https://www.emdria.org/)

  
  
  I’d love to help you . If you have more questions about EMDR contact me. Click here to schedule your free 15- minute phone consultation for Online trauma therapy in California.