Finding the Right Therapist in Rancho Cucamonga: Your Guide to Trauma and Anxiety Therapy
The last three years have tested our collective and individual mental well-being in many ways. Finding the right Therapist that “gets you” can be challenging. Many people become overwhelmed by the process and can give up in their search of a qualified Trauma and Anxiety Therapist.
The prevalence of mental health issues has increased. According to National Alliance on Mental Illness, 21% of U.S. adults experienced a mental health condition in 2020. The impact depression and anxiety have on the global economy can be measured in $1 trillion in lost productivity each year. Moreover, it is estimated that 18.4% Hispanic or Latino/x in the U.S. have a mental health disorder.
Finding the right therapist that can tailor therapy to your specific needs is crucial. Finding a local therapy can add a layer of understanding that someone that doesn’t work or live in Rancho Cucamonga, CA or the Inland Empire can understand. A local Therapist may have insights on the struggles of being a county outside the nearby Los Angeles or Orange County.
When considering a therapist please consider their experience and training. For example, are they trained on evidence practices proved to be effective to reduce Anxiety and Trauma? Do you feel comfortable talking to this therapist? Client-Therapist relationship has been shown to one of the most important factors in progress in therapy.
You can begin your search by searching online directories such as:
You may also want to contact your insurance if you are planning to use insurance benefits to pay for you therapy. They may have specific providers they contract with depending on your plan.
Once you have narrowed your search you can call or email them to find out if they are accepting new clients. Most therapists offer a free 15–20-minute consultation. If you find a therapist that seems like a good fit, then an intake is usually booked. After an intake you and your therapist will develop a treatment plan. You will then proceed to book sessions. I usually book weekly sessions to start with and decrease frequency when symptoms improve.
Hope that this was helpful for you in finding a therapist in Rancho Cucamonga.
If you ready to take the first step towards healing from trauma and anxiety in Rancho Cucamonga contact here or call (909) 313-2350 to reach our expert trauma and anxiety therapist today for a personalized EMDR therapy session. Your path to recovery begins here.
