Exploring Childhood Trauma: Impact on Adult Mental Health
What is the link between childhood trauma and adult mental health? How does untreated childhood trauma affect Adult Mental Health? By age 16, more than two-thirds of children report experiencing at least one traumatic event, according to the Substance Abuse and Mental Health Services Administration (SAMHSA). Untreated childhood trauma can lead to anxiety, depression, and difficulties in relationships in adulthood. Examples of childhood trauma include:
physical abuse
sexual abuse
psychological and emotional abuse
neglect
natural disasters like hurricanes, earthquakes, or fires
homelessness
racism
serious accidents or life-threatening illness
violent loss of a loved one
community and school violence
witnessing or experiencing family or partner violence
Trauma can have big impact on brain development, self-esteem, during the most important time of our identity development. Working through childhood trauma in adulthood takes courage. As it can be easier to ignore, suppress and avoid talking about childhood trauma. When people avoid addressing childhood trauma; we often see it manifest as anxiety disorders, depressive disorders, and relationship issues. Addressing childhood trauma can be painful, but it can also be an opportunity to heal and grow.
Therapy can help with overcoming trauma related symptoms and healing. Therapy provides a safe place where you can process and move past painful memories. A Trauma Therapist can teach you coping skills on how to navigate life challenges you may be experiencing as an adult with history of childhood trauma.
It's never too late to address childhood trauma. Even if you were not able to get the treatment you needed as a child, you can receive trauma treatment as an adult. If you are ready to get started in your healing journey, please call us for your free 15-minute telephone consultation 909-206-4613. You can also send us a message to get started info@pattymunoztherapy.com We specialize in treating anxiety, PTSD, depression, and trauma. We are trained in EMDR, Trauma Focused CBT, and Narrative Therapy. We offer both in person and online therapy throughout the state of California.
