Rancho Cucamonga Therapy
EMDR Therapy for Anxiety and Trauma
Therapy for Freedom From Anxiety
You couldn't fall asleep again, making you late to work. It's like you can't breathe, your heart races and the nausea builds. You are so tired of feeling this way. You spend so much time over thinking that you can't relax.
Wherever you go you feel out of place. You think you have to work harder than everyone else, always fearing you are going to get in trouble or written up. You the only person of color in the room - whether at work or out in the world.
You can't ever really be yourself and feel like you belong. No one seems to get it. Your mom tells you to pray and drink some tea, but that doesn't help. All your friends seem to have it together. No one talks about the struggle.
It's getting to the point that you don't even have the energy to go to family events, let alone go on a date. Let's not even talk about the pressure to get married and have kids. Anxiety is draining you and leaving you with nothing to give.
It's a lonely feeling, like you are failing. You don't know what to do anymore.
Hi, I’m, Patty, an Anxiety & Trauma Therapist in Rancho Cucamonga, CA
Patty Muñoz, (she/her) Licensed Marriage Family Therapist . Bilingual Trauma and Anxiety Therapist in CA offering EMDR Therapy in Person and Virtually
I help Adults overcome anxiety. My clients experience improvements in their professional life, relationships, and self-esteem over their time in therapy. I use English, Spanish and Spanglish in our sessions. Being a bi-cultural and bilingual therapist helps me have insight of what it means to be a woman of color in the workplace and society. In therapy I often bring culturally relevant topics that are part of the Latinx culture that can affect mental health such as machismo, marianismo, familismo, and racism. In therapy I often see my clients develop to a better sense of self and feel more empowered make better decisions for themselves. My clients learn to integrate different parts of themselves. My clients usually grow past symptom management to creating the thriving life they deserve.
During our time together in therapy, I teach you practical tools and strategies to manage anxiety. I use mindfulness like present moment awareness and relaxation skills. Cognitive behavioral therapy to help manage unhelpful self-talk and unhealthy behaviors. I also like using solution focused strategies as I don’t believe that therapy should be forever, and we should be making progress in our therapeutic goals. I believe that therapy can help you create our own personalized toolbox or purse with what you need to better manage anxiety in your daily life.
