How Seasonal Changes Impact Anxiety
Seasonal changes can impact anxiety. There can be many factors of why anxiety is impacted by seasonal changes. In this blog we will explore some of the factors that can worsen anxiety when season changes from summer to fall. According to Anxiety Resource Center “64% of people with a diagnosed mental disorder complain about deteriorating symptoms with seasonal change”. It is crucial that we recognize how seasonal changes impact anxiety so that we can learn to better manage it.
One major change from summer to fall is the amount of daylight we experience. There is a significant decrease in daylight in the fall months. This decrease in daylight can impact our mood. The decrease in daylight can impact how much we socialize or how active we can be. Moreover, it can be challenging to continue with some physical activities as daylight time lessens in the fall in turn this can affect mood as we are not having the same physical releases that tend to help with anxiety. Lack of social support may worsen anxiety symptoms in the fall months. Social isolation can worsen anxiety symptoms as socializing can provide a healthy distraction from over thinking and unhelpful thinking that usually occurs with anxiety. It is important to adjust socializing activities that may better fit with amount of time we have. Also, it is possible to change or update physical activity routines as this can have a positive impact on anxiety.
According to Healthline Autum Anxiety “may be due to beginning a new school year, the looming stress of the holiday season, or possible regret from not having achieved desired goals over the summer”. Anxiety worries tend to be fueled by worries about the future. Therefore, during fall season anxiety can worsen when thinking of future holiday season events. Being aware of this is the first step in learning to manage it. Once we can recognize that is triggering this increase in anxiety, we can start seeking support or utilizing coping skills to better manage.
Being in the present moment can be challenge for many of us. During the fall season there may also be regrets about summer goals or expectations that may not have been met. Although feelings of regret are normal at times these feelings can impact well-being. For example, if the feeling of regret over summer is impacting your work, sleep, appetite or social life. This can be a sign that your mental health is being impacted.
If you are struggling with anxiety symptoms this fall season therapy can help by providing a safe place that helps you overcome anxiety. You deserve to enjoy all the seasons of the year without anxiety getting in the way. We are here to help. We offer a free 15-minute consultation contact us (909) 206-4613 or at info@pattymunoztherapy.com
